Pranayama Community Support
Join our Zoom gathering every Wednesday via zoom
Cost: $30 per month Venmo @alisha- nissenfeld or PayPal friends and family only.
(Note: This offering is Included in the Turtle Medicine Workshop)
Preparation:
If you have a tongue scraper, start your day with it.
Visit the restroom before our session.
Prepare hot water with lemon and find a comfortable seat.
Enjoy the warm water after our practice.
Avoid eating before the meeting.
Consider supporting yourself with the following:
Two blocks, a blanket, pillow, and a yoga mat.
Journal and writing tools, along with a tissue.
While not essential, these items can enhance your experience. I recommend a cushion for sitting with a tall spine.
Arrival
Please arrive a few minutes early to settle into your space. The meeting opens at 1:55, starting promptly at 2:00, and concluding at 3:00.
My intention is to cultivate a safe, loving, and supportive environment where everyone feels a profound sense of belonging. If you wish to share information beforehand, rest assured it will be held in strict confidentiality within a sacred heart space.