Alisha Love

Private Sessions

 

Personal instruction allows for a more intimate view into your practice. You can start a new practice, deepen your current practice or spend some time working with an injury or condition. When you work with me one on one, I am able to help you experience the benefits of yoga in a safe, personal way. Private sessions are for individuals who would like to dive deeper into their practice, gain confidence, or experience a sequence intelligently designed for specific needs. If you’d like to learn more about alignment, modifications, breath work, meditation, or how to integrate traditional philosophy of yoga into your life off the matt, private sessions would be a great fit for you. 

Classes can take place in the client's home, in my home studio in Morrisville, NC., or a location of your choice.

 
 
 
 
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Sound Healing, Meditation, and Pranayama

Gong Baths, Meditation practices, and Pranayama are deeply healing and transformative practices that can be added to your asana classes or taken as their own individual classes. Learn More.

Thai Yoga Massage

Give yourself this wonderful treat and experience the joy of a partnered practice that combines massage and asana. What could be better than that? Pricing is similar to one-on-one sessions, but of course can last longer than an hour if you choose. Learn More.

 

Beginner's Workshop Series

In this series, you'll learn yoga poses that are adapted specifically for your body. You'll learn proper alignment and how to stay safe no matter your fitness level or mobility. We will introduce practices of Pranayama (breath work) Mantra, and Meditation that will compliment your practice and help you connect with your own inner truth. Taken together, these techniques increase strength, focus, flexibility, as well as providing amazing rejuvenation for you mind, body, and soul. My method of teaching celebrates you wherever you are, and is full of love and empowerment. I recommend starting with a four week series, but the program can always be extended.

 
 

Pricing

One-on-One Private Lessons in my home studio including Yoga, Gong Bath, and Thai Massage

60 minute private lesson – $100

5 x 60 minute private lessons - $400

10 x 60  minute private lessons - $800

2 Hour Restorative Yoga with Thai Massage and Warm Stone - $135

  - add $25 for their home or other location

  - add $35 for each additional half hour

 

Semi-Private Lesson (up to 4 students) IN my home studio

60 minute private lesson for up to 4 – $125

5 x 60 minute private lessons for up to 4 - $425

10 x 60 minute private lessons for up to 4- $890

  - add $25 for their home or other location

  - add $45 for each additional half hour