Yoga is not to be performed; yoga is to be lived.
Yoga doesn’t care about what you have been;
yoga cares about the person you are becoming.
Yoga is designed for a vast and profound purpose,
and for it to be truly called yoga, its essence must be embodied.
~Aadil Palkhivala, Fire of Love
Yoga helped me get grounded, love myself, create boundaries, and see myself as a beautiful, powerful person. I learned to love fully and unconditionally, and I learned how to create a strong empowering community around me. This is why I teach yoga. We all deserve to be our best, highest selves.
My practice and my teaching is grounded in listening. In listening to my students, my body, my soul, while always taking time to find the infinite wisdom found in nature. I teach prenatal yoga, vinyasa, thai yoga massage, I host gong baths, and I love teaching beginners. Join the joyous revolution, tap into your own inner truth, and join me in class soon!
Take advantage of Alisha's experience and love and dive deep into your own practice with a series of private classes, designed especially for you. Whether you want a personalized beginner's yoga series, a Thai Yoga massage, an exploration of pranayama and meditation, Alisha is ready to take your practice to the next level.
Honor the end of summer and new beginnings ahead through purification and renewal. Join us for an amazing collaborative journey through water, asana, sound vibration, and delicious food.
Cost is $70 per person and includes all equipment, guidance, gong bath, art supplies, and a delicious well balanced vegetarian lunch
Join Alisha Nissenfeld MSW.ERYT- 200 , Ashley Nunn, ERYT-200, and Cindy Jones LPC., MS. at Jordan Lake Campground, NC for an all inclusive, Earthbound Retreat that begins Friday, August 17th at 5pm and culminates Sunday August, 19th at noon. Over the course of our time together, we will create a sacred community and merge with the supportive rhythms of nature.
Do you like yoga, the outdoors, and have some free time during the weekdays? Let's practice yoga after we hike, bike, swim, walk, paddle board or help out on a farm. Nurturing our own strong roots, building community, and making friends with people whom have similar interest! Each session will begin with an outdoor exploration (somewhere near the Triangle) followed by an invigorating yoga practice. Some sessions may involve a picnic :) and Sound Bath.
Are you wanting to encourage the health and happiness of your friends and family simply by improving what food you eat? Alisha holds workshops and private classes around providing simple, delicious, food with what is seasonal and easily available from your local farmers market.
Stay tuned for the next Clean Cuisine workshop!
Are you ready to indulge in the amazing combination of yoga and massage that is known as Thai Yoga Massage? Book your session with Alisha today!
I strive to always be supportive of the community around me. I am constantly coming up with new collaborations and partnering with fellow travelers on the journey. My workshops are ever evolving, and are always steeped in a loving and caring support of my fellow teachers and students. After all, we are all only students. Feel free to email me directly at the address below, or sign-up for my newsletter so that you can stay on top of all of the exciting upcoming events. One day we may be hiking, one day it may include dream boards or journaling, one day may be a silent meditation. Whatever it is, I can't wait to connect!
Alisha's Gong Baths provide deep relaxation and cellular rejuvenation. If you haven't tried sound healing yet, here is your opportunity.
Join me Friday, February 22nd 10:00-12:00 for a deep dive into the heart, by way of the breath for a workshop called, “ Embody the Breath.” You’ll learn Pranayama (breathing techniques) to calm the nervous system, quiet the mind, soften tension in the body, increase blood flow circulation, breath to help us focus, breathing as a means of detox, and... breath and visualization techniques that help us magnetize energy we’d like to attract! YES! Bring a journal, something to write with, and your yoga mat or blanket! I’ll prepare a nourishing tea and delicious snack.
Location in Morrisville will be sent upon registration.
$30. Space is limited!