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Basics: Forward Bends

  • Republic of Yoga 202 Ledgestone Way Cary, NC, 27519 United States (map)

This week: Forward Bends

EVERY THURSDAY:  Level 1. Perfect for brand new beginners, or those who just love alignment, details, and working simply. You’ll learn the what, how and why of the poses, breathing techniques, meditation and more. Come ‘til you feel like you’re ready for more challenge, or stay as long as you like. 75 minutes.

Earlier Event: May 4
Basics: Standing Poses
Later Event: May 18
Basics: Back Bends!