All levels, all ages! Release, relax, and rejuvenate in this class designed for all bodies. Perfect for anyone wishing to take a softer approach to asana practice. Easeful movement builds strength, flexibility and balance. Plenty of props are available for your support. Aahhh… 75 minutes.
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Earlier Event: October 15How to Develop Your Practice
Later Event: December 15INHALE THE MOON: LUNAR PRANA VINYASA FLOW + GONG BATH with Carson Efrid and Alisha Nissenfeld