Depression and Anxiety affect some 350 million people around the world. Yoga offers many tools and resources that may help you to work with depression and anxiety to decrease the suffering related to it.
Join Alisha Nissenfeld in a safe and supportive environment to explore methods that you can easily practice at home or integrate in your daily life. Whether interested in learning more for yourself or for someone you love, come prepared to study pranayama, mindfulness, meditation, asana (postures) and philosophy. All are welcome. $45