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Friday Night Restorative Series: Yoga and Gong Bath

Friday Night Restorative Series

Friday, February 3rd, 7:30-9pm  ::  Evolve Movement, ( 219 Oberlin Road, Raleigh NC. 27605)

Lets wind down from the busy week and settle into the sacred space of our hearts. This class includes chanting Matnra, Pranayama, slow moving asana, and Yoga Nidra,  Once the energy body is wide open, we melt into an extended Savasana as the gong vibrations wash away stale energy so that we may continue to open the heart and settle the mind & body.

The Gong is a therapeutic instrument that raises an individuals internal vibratory frequency. The layers of sound produced by the gong help reduce stress, stimulate the glandular system, and serves as a powerful energetic source to break up emotional, physiological and spiritual blockages.

"Sound & music are nutrients for the nervous system. The gong resonates all cells of the body as it travels through skin, muscles, bones, and the subtle body." In this experience, practitioners will settle into Savasana as sound waves ripple through the room, bodies, and energy channels to make space for what is new, fresh, and needed to move forward - full of love, strength, and compassion! This class is perfect for all levels.