Develop Your Practice 2 Hour workshop
Whether you are new to yoga, or have been practicing for years, join Alisha Nissenfeld on a journey to develop or advance your yoga practice either in classes or at home, and learn how to redirect energy of everyday life to look inward.
In this 2-hour workshop you will:
- Learn how to honestly and truthfully listen to the teacher within and feel what you need. Through the practice of Self-Love, you will be taught how to intelligently create a practice that progresses over time.
- Learn how to safely and confidently give yourself enhancements/assists to find space and length.
- Learn how to begin or fine-tune a meditation practice through the direct path of The Koshas or "Sheaths" of meditation: Physical Body, Breath Body, Mind Body, Wisdom, and Bliss Body.
Come with an open mind, and leave feeling like you have the tools necessary to deepen your practice, both on and off the mat, at home, or in studio classes. All are welcome! $35