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Gentle Yoga

  • Republic of Yoga 202 Ledgestone Way Cary, NC, 27519 United States (map)

Register here. Go to the date of the class on MBO. Regular class pricing applies. 

All levels. Release, relax, and rejuvenate in this part gentle part restorative class designed for all bodies. Perfect for anyone looking for a softer and restful approach to asana practice. Slow easeful movements build strength, flexibility and balance while longer supported holds calm the nervous system and heal the body. With ample props for support during long holds in each posture and soothing sounds, this class is meant to offer each practitioner the space to relax and heal physically, mentally and emotionally. A completely revitalizing experience. Aahhh… 75 minutes.