Let's bounce over to Umstead Park in Cary NC to hike or slow jog the Loblolly Trail.. In silence. First, we'll celebrate community through introductions and hugs. Once we've connected, we'll embody the sacred space Mama Earth has provided through vibrations of AUM followed by Nobel Silence. Our breath practice along with the beautiful chaos of nature will serve as a focal point for our moving meditation.
"The practice of Nobel Silence helps quiet the mind and condition the body in the discipline of right speech. By learning to keep from speaking every word that comes up, we can censor or even omit harmful speech, and thus keep from causing harm and suffering to others and ourselves." In some cases I’ll guide us through walking meditation and at times we will be silent.
Please register below and pay via paypal. (send money to friends and family)
NOTE: Registration deadline Monday, November 5th.
Cost: $15 includes guided hike, guided yoga practice, and yummy vegetarian/gluten free snack. Spread the love and bring a friend and share on your social media platforms.