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Rejuvenating Gentle Yoga and Hike at Umstead Park

  • Umstead Park Cary Nort Carolina Wake County (map)

This class is held on Wednesdays


Join us at Umstead Park in Cary, NC. to catch up with ourselves. We'll embark upon a community walking meditation then have a choice to evolve into a larger container of awareness for a hike at your own pace experience or stay with the group. We come back together for a gentle Mindful Movement practice. 

Every Wednesday 9:45-11:15.
The weather has been nutty but it seems to be warming up tomorrow.

The journey through nature is an invited to experience our senses more fully. We move in a deliberate way to observe nature-wholeheartedly. This intentional action clears the pathway toward tremendous healing potential.

Cost: $15 per session

Find Us: We will meet at The Loblolly Trail Shelter with your mat. This entrance is located on Harrison Street in Cary, off I40. Please arrive a few minutes early to allow for an on time start.  

If you need to be late, that's ok too. we will meet you on the out and back trail and return to the shelter for yoga around 10:30

Note: Please check the website each week for change in schedule due weather or unforeseen circumstances.  


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Earlier Event: April 11
Gentle Yoga with Guided Yoga Nidra
Later Event: June 25
SUP Yoga at Jordan Lake