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Sunset Yoga and Gong Bath with Alisha Nissenfeld and Nicole Nichols

  • Republic of Yoga 202 Ledgestone Way Cary, NC, 27519 United States (map)

Join us  for a class featuring chanting, meditation, vinyasa flow, and culminating in a 20-minute extended savasana with live gong bath. During this healing and rejuvenating experience, students will relax comfortably with bolsters and blankets. Through the intense vibrations of the sound, the body and mind are able to relax and surrender to the healing energies of the Gong. The Gong vibrates at the same frequency as the body, allowing students to experience deep healing on all levels of being as vibrations pass over and through them--leaving them feeling balanced, peaceful, and light.