Join us for a class featuring chanting, meditation, vinyasa flow, and culminating in a 20-minute extended savasana with live gong bath. During this healing and rejuvenating experience, students will relax comfortably with bolsters and blankets. Through the intense vibrations of the sound, the body and mind are able to relax and surrender to the healing energies of the Gong. The Gong vibrates at the same frequency as the body, allowing students to experience deep healing on all levels of being as vibrations pass over and through them--leaving them feeling balanced, peaceful, and light.
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Earlier Event: October 28Gentle Yoga and Gong Bath with Alisha Nissenfeld and Prarna Desai
Later Event: November 16Yoga and The 5 Elements - Water, Wood, Fire, Earth, Metal