Series Begins December 4th at Horizons Wellness Integrative
Classes are thoughtfully designed for tweens and teens who are interested in learning yoga basics in a fun and nurturing environment. Your child will have an opportunity to share thoughts about prompted social and emotional topics, then use breath, movement, visualization, and meditation to calm the nervous system, reduce stress and anxiety, and develop strength to support day to day struggles as well as past or current trauma.
All are welcome
No previous yoga experience required. Please bring a yoga mat
When: Wednesdays: December 4th, 11th, 18th
5:00-5:45 PM //Ages 8-12
Where: Horizons Integrative Wellness Group Cary Location
130 Iowa Lane, Suite 102
Cary, North Carolina 27513
Contact Alisha to discuss questions. Alishanissenfeld@gmail.com
$60 payment required by Wednesday November 27th.