This class is for individuals who are curious about yoga and have never practiced before or those who have tried a class or two are interested in learning the foundation of the practice. This class is for all ages, mobility, and especially for those who believe they are not flexible. I will teach you safe alignment for your body, breathing techniques, and introduce subtle yet important aspects of traditional yoga practice meant to reduce stress, strengthen the body/mind/heart, and improve overall mood and function.
$75 includes gear you'll need to support your practice such as a mat, yoga blocks, straps, bolsters, and a yoga blanket. All you have to do is show up.
Registration Deadline Tuesday 6/4 Pay here for PayPal or Venmo alishanissenfeld
***Session dates: June 10, 11, 12 from 10:00-11:30. Morrisville/Cary Location will be sent upon inquiry.
If these dates don't work for you and you'd like to form a small group based on your availability, I'd be happy to discuss the possibilities. This series can be taken over and over and will evolve as your practice does. Private sessions are available
This might be a great opportunity for parents to learn alongside their middle school age and up child:)