I’m honored to host an interesting and fun opportunity for us to gather and unpack our “Stuff” about Love. Join me for a safe and supportive intimate group experience to discuss “Real Love”, a recent book by best selling author, teacher of Buddhist meditation, and Co- Founder of Insight Meditation Society, Sharon Salzberg.
We'll dive into the Buddhist practice of Metta/ loving- kindness along with mindfulness techniques to cultivate greater love for ourselves, greater love for an other (such as a friend, partner, parent, or child), and greater love for all beings everywhere.
This workshop is designed to help individuals shed illusions of love while promoting growth and healing through guided group processing. There is no doubt attendees will leave inspired and empowered with the ability to develop and nurture relations based on strength, compassion, and kindness.
Time and Dates: We’ll meet once per month on a Friday from 12:00-1:15PM
Sessions dates: 1/31, 2/28, 3/20, 4/24, 5/15
Cost: $150 includes 5 sessions with breath practice, meditation, group discussion, and journaling.
Location: Morrisville location will be sent upon completion of registration.
What to bring: Please bring a copy of the book and a journal.