This special class features chanting, meditation, pranayama, and a gentle yoga asana practice co-taught by Prarna Desai and Alisha Nissenfeld that honors the beauty of what it means to be gentle in all areas of our lives with an intentional moment to carve out time to pause, settle down, and settle in to deep self care. This experience will culminate in a 20-minute extended savasana with a gong bath played live by Alisha.
Gong baths offer a deeply nourishing and restorative experience. The Gong vibrates at the same frequency as the body, allowing students to experience healing on all levels of being as vibrations pass over and through them–leaving them feeling balanced, peaceful, and light.
During this relaxing and rejuvenating experience, students are supported comfortably with bolsters and blankets. Aaahhh…
Regular class pricing applies ($16 to drop in, or 1 class from your class package). Class size is limited. We encourage you to reserve a spot in advance. Note the 90 minute duration.