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Gentle Yoga and Gong Bath with Alisha Nissenfeld and Prarna Desai

  • Republic of Yoga Cary, NC (map)

 Please click on the class schedule and go to the date of the class. 

“Be gentle in all things” is an old proverb attributed to grandmothers of a time past. This idea rings true in Ahimsa, the building block of yogic philosophy, which translates as non-harming. Let go of all the striving and doing, and allow yourself to simply and gently be, just as you are. This is a special class featuring chanting, pranayama, meditation, and a gentle yoga practice co-taught by Prarna Desai and Alisha Nissenfeld. We culminate in a 15-minute extended savasana with a gong bath played live by Alisha. Gong baths offer a deeply nourishing and restorative experience healing on all levels of being. During this relaxing and rejuvenating experience, students are supported comfortably with bolsters and blankets while vibrations pass over and through --leaving them feeling balanced, peaceful, and light.

 Gong baths offer a deeply nourishing and restorative experience. The Gong vibrates at the same frequency as the body, allowing students to experience healing on all levels of being as vibrations pass over and through them–leaving them feeling balanced, peaceful, and light.

During this relaxing and rejuvenating experience, students are supported comfortably with bolsters and blankets. Aaahhh…

Regular class pricing applies ($16 to drop in, or 1 class from your class package). Class size is limited. We encourage you to reserve a spot in advance. Note the 75 minute duration.

Later Event: January 31
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