art credit: Elaine su-hui
Yoga helped me get grounded, create boundaries, and see myself as a beautiful and powerful person. I learned to live consciously in the moment, love fully and unconditionally, and I learned how to create a strong empowering community around me. I’ve also healed from past traumas, mental and physical; this is why I teach yoga. We all deserve to be the best versions of ourselves.
I create safe and supportive environments full of love. Everything I offer is grounded in listening. In listening to my students/clients, my body, and my intuitive inner voice, while always taking time to find the infinite wisdom found in nature. I specialize in trauma and offer therapy sessions for children, teens, individuals, couples, and groups. I teach pre and postnatal yoga, trauma sensitive vinyasa yoga, yoga to heal from injury, yoga to support illness, thai yoga massage, and I host sound healing sessions called gong bath. I love working with beginners, athletes, and those who think yoga isn’t for them, you know, the “I can’t touch my toes people.”
Join the joyous revolution, tap into your own inner strength, and join me in a session soon!
Take advantage of Alisha's experience and love and dive deep into your own practice with a series of private classes, designed especially for you. Whether you want a personalized beginner's yoga series, a Thai Yoga massage, an exploration of breath work and meditation, Alisha is ready to help you take your practice to the next level.
Being among the trees chemically changes the body. It reduces stress, lowers blood pressure, calms anxiety, and counters feelings of social isolation leaving practitioners more relaxed and in a better mood. Study after study has proven experiences like this, in nature, is highly effective for self soothing and result in increased empathy and improved focus.
Join us for a deep dive into the heart, by way of the breath for a practice called, “ Embody the Breath.” You’ll learn Pranayama (breathing techniques) to calm the nervous system, quiet the mind, soften tension in the body, increase blood flow circulation, breath to help us focus, breathing as a means of detox, and... breath and visualization techniques that help us magnetize energy we’d like to attract! YES!
Join me for an ongoing monthly Yoga Series to build and strengthen a foundational yoga practice. We’ll deconstruct traditional postures, strengthen the “parts”, and cultivate a more empowered “whole”
You’ll learn energy and breath practices as well as meditation to help support a resilient nervous system.
These classes are designed for individuals who wish to explore blow the surface to heal, strengthen, and grow in all areas of life and welcomes all individuals across race, ethnicity, gendered expression, ability, class, and life span.
Do you like yoga, the outdoors, and have some free time during the weekdays? Let's practice yoga after we hike, bike, swim, walk, paddle board or help out on a farm. Nurturing our own strong roots, building community, and making friends with people whom have similar interest! Each session will begin with an outdoor exploration (somewhere near the Triangle) followed by an invigorating yoga practice. Some sessions may involve a picnic :) and Sound Bath.
Are you wanting to encourage the health and happiness of your friends and family simply by improving what food you eat? Alisha holds workshops and private classes around providing simple, delicious, food with what is seasonal and easily available from your local farmers market.
Stay tuned for the next Clean Cuisine workshop!
Are you ready to receive potent yumminess in the amazing combination of restorative yoga and massage that is known as Thai Yoga Massage? Book your session with Alisha today!
I strive to always be supportive of the community around me. I am constantly coming up with new collaborations and partnering with fellow travelers on the journey. My workshops are ever evolving, and are always steeped in a loving and caring support of my fellow teachers and students. After all, we are all only students. Feel free to email me directly at the address below, or sign-up for my newsletter so that you can stay on top of all of the exciting upcoming events. One day we may be hiking, one day it may include dream boards or journaling, one day may be a silent meditation. Whatever it is, I can't wait to connect!
Alisha's Gong Baths provide deep relaxation and cellular rejuvenation. If you haven't tried sound healing yet, here is your opportunity.
Join our Expanding Healing Circle for a year long transformation “experiment” guided by yours truly, indigenous culture and spiritual wisdom, our internal wisdom, the phases of the moon, traditional and trauma informed yogic practices, scientific evidence based research, and the shared embodied experience of the group. This program is a work in progress and will be birthed and shared January 2024. Stay tuned for details and let me know if you’re interested in joining.