Do you want o travel somewhere magical and take a moment just for you?

I’m pretty sure your answer is YES!!!

Join Alisha Nissenfeld LCSWA, MSW, Somatic Therapist, RYT500+, Trauma Sensitive Yoga Teacher, for a 4 day/ 3 night Restorative Yoga Retreat. You’re invited to slow down, connect to yourself, connect with each other, and connect to Mother Nature. Our safe and supportive environment, full of love, allows you to detach from daily doing, unwind stored tension, and restore your nervous system to a state of equilibrium.

Secure your spot, this retreat will fill.

You’ll be among likeminded people who also seek to learn tools to recharge and sharpen your practices that cultivate change from within.

 Join us for a monthly community storytelling circle. It's time to reclaim a ritual that's been lost and receive profound healing that happens when women who meet in safe and supportive community hear each other, see each other, and care for each other.

Join Angela Gautreau, and Alisha Nissenfeld November 3-5 for a 3 day, 2 night Leave No Trace Backpacking and Yoga Retreat along The Mountain to Sea Trail. We’ve chosen an intermediate hike on Section 4 of the Mountain to Sea Trail in Western NC.

More details to follow

We provide a safe and supportive environment for those who identify as women to help promote self-awareness, empowerment, learning to problem solve in unique situations, trusting self and others, mindfulness, building tolerance and resilience, sitting in discomfort and learning to support and accept support from a group.

You are Welcome
We’ll nourish our whole selves and each other through, community gathering, floating in the ocean, sound healing, lots of pranayama, strengthening and soothing yoga shapes, sacred rituals, nourishing home cooked meals and cooking classes, gentle walks on the beach, and Yoga Nidra. This retreat welcomes all self-identified women across race, ethnicity, gendered expression, ability, class, and life span.

We’ll nest in a beautiful oceanfront estate with incredible views of the Atlantic Ocean and Topsail Beach, a private pool, 8 -person hot tub, elevator to do all the heavy lifting, pool table & chef's kitchen.

You'll find a serene sleeping environment with comfortable bedding in six primary suites, two bunk rooms, and two sofa beds. Four suites are oceanfront with spectacular views and direct outdoor balcony/deck access. Each suite has a private, full bath and closet, and all bedrooms are equipped with a TV and ceiling fans. 

The home's top floor offers a wall of windows and a glass door to an exterior balcony

My dear friend and founder/chef of Sucre & Sel , Florence Melin, will join us to share her passion for creating the highest quality food . She brings her training from Ferrandi - one of Paris’ top culinary schools - to our kitchen, along with hefty measures of warmth, patience, and humor.

Join Alisha Nissenfeld and Angela Gautreau, for a Mother and Daughter Yoga and Backpacking trip on section 10 of the MST. We’ll explore Falls Lake as we move away from Raleigh toward the Eno River. The terrain is a soft mix of rolling hills and flat land that should be great for active moms of all ages and daughters ages 10+

Join Angela Gautreau, and Alisha Nissenfeld for a 3 day, 2 night Leave No Trace Backpacking and Yoga Retreat along The Mountain to Sea Trail East Coast.

We provide a safe and supportive environment for those who identify as women to help promote self-awareness, empowerment, learning to problem solve in unique situations, trusting self and others, mindfulness, building tolerance and resilience, sitting in discomfort and learning to support and accept support from a group.

This class IS BOTH a beginner workshop and also accommodate lifelong practitioners including teachers.

You will learn the foundation of the practice including modifications and self enhancements/adjustments to optimize your sense of groundless. This class is for all ages, mobility, and especially for those who believe they are not flexible.

Join us each month for a 5 session series of compassionate self inquiry through a well rounded Vinyasa Yoga Practice.

Join us for compassionate self inquiry through a well rounded Vinyasa Yoga Practice.

It’s time to reset and strengthen through a nourishing food and behavioral shift.

Join Alisha Nissenfeld, Compassionate Care Provider, LCSWA ERYT 500+ for an exploratory experience that combines deliberate food choice, yoga postures, breath/energy practice, meditation, yoga nidra aka constructive rest, journaling, and group check- ins.

Join us for a deep dive into the heart, by way of the breath for a practice called, “ Embody the Breath.” You’ll learn Pranayama (breathing techniques) to calm the nervous system, quiet the mind, soften tension in the body, increase blood flow circulation, breath to help us focus, breathing as a means of detox, and... breath and visualization techniques that help us magnetize energy we’d like to attract! YES!

Join us at Umstead Park for an all levels integrating practice in a safe and supportive environment that will help you stabilize your nervous system, improve your mood and overall mental/physical health and wellbeing. The world continues to change and so so we. We are moving toward the Fall season and it’s time to shed the armer, learn to settle in to ourselves and prepare for winter , introspection.

NOW is the time to heal the wounds of isolation and grief. We will explore, in our own body, concepts of acceptance and, mindful growth, and reintegration. All levels are welcome, modifications will be taught.

Join us for a deep dive into the heart, by way of the breath for a practice called, “ Embody the Breath.” You’ll learn Pranayama (breathing techniques) to calm the nervous system, quiet the mind, soften tension in the body, increase blood flow circulation, breath to help us focus, breathing as a means of detox, and... breath and visualization techniques that help us magnetize energy we’d like to attract! YES!

Being among the trees chemically changes the body. It reduces stress, lowers blood pressure, calms anxiety, and counters feelings of social isolation leaving practitioners more relaxed and in a better mood. Study after study has proven experiences like this, in nature, is highly effective for self soothing and result in increased empathy and improved focus.

Join me for an ongoing monthly Yoga Series where we deconstruct traditional yoga postures to strengthen the “parts” and build a more empowered “whole”

This is a well balanced class that includes both solar and lunar practices. We’ll build heat then settle down into the earthiness of a restorative practice.

These classes are for designed for individuals who wish to explore blow the surface to heal, strengthen, and grow in all areas of life.