Walk and talk through the wondrous woods.

This is a reoccurring offering with a monthlong commitment.

Dates: Mondays
Mondays

March 7, 14, 21, 28

April 4, 11, 25

May 2, 9, 16, 23

Time: 11:00- 1:00 PM

Cost: $12 per session Monthly registration recommended or pay what you can, now questions asked

Payment: Venmo @Alisha-Nissenfeld or (pay friends and family) PayPal

Registration required. Register now. This 3 session series is capped at 10 people to help create a safe and supportive environment.

More details will be sent upon completion of registration

Let's come together at Umstead Park in Cary NC to tread lightly through The Loblolly Trail. We'll  celebrate community through introductions then embody the sacred space Mama Earth has provided through the healing practice of Nobel Silence.  Our breath practice along with along with the ever-changing sensations of the forrest will serve as a focal point for our moving meditation. 

Being among the trees chemically changes the body. It reduces stress, lowers blood pressure, calms anxiety, and counters feelings of social isolation leaving practitioners more relaxed and in a better mood. Study after study has proven experiences like this, in nature, is highly effective for self soothing and result in increased empathy and improved focus.

"The practice of Nobel Silence helps quiet the mind and condition the body in the discipline of right speech. By learning to keep from speaking every word that comes up, we can censor or even omit harmful speech, and thus keep from causing harm and suffering to others and ourselves." In some cases I’ll guide us through walking meditation and at times we will be silent.