Extra Love

Private Sessions

Personal instruction allows for a more intimate view into your practice. You can start a new practice, deepen your current practice or spend some time working with an injury or condition. When you work with me one on one, I am able to help you experience the benefits of yoga in a safe, personal way. Private sessions are for individuals who would like to dive deeper into their practice, gain confidence, or experience a sequence intelligently designed for specific needs. If you’d like to learn more about alignment, modifications, breath work, meditation, or how to integrate traditional philosophy of yoga into your life off the matt, private sessions would be a great fit for you.

Sessions are held at a private studio in Boylan Heights, Raleigh, or on the trail at Umstead Park, Cary. If these locations are not convenient for you, we can explore alternative options that better suit your needs.

Private Class Inquiry - Book Now

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What times and or days work best for you?

What type of class are you interested in?

This could be beginners, pre-natal, meditation, pranayama, thai yoga massage, gong bath, or any combination therein with your personalized asana program. Just let me know what you are looking for and we will design the perfect class. Also let me know if you are working with any injuries or special situations. Looking forward to it!

Sound Healing, Meditation, and Pranayama

Gong Baths, Meditation practices, and Pranayama are deeply healing and transformative practices that can be added to your asana classes or taken as their own individual classes. Learn More.

Thai Yoga Massage

Give yourself this wonderful treat and experience the joy of a partnered practice that combines massage and asana. What could be better than that? Pricing is similar to one-on-one sessions, but of course can last longer than an hour if you choose. Learn More.

Beginner's Workshop Series

In this series, you will delve into traditional yoga shapes and variations tailored specifically to your body. The focus will be on learning structural alignment to ensure safety and integration. Alongside, we will explore yoga philosophy and incorporate practices such as Pranayama (energy work), Chanting Mantra, and Meditation/Visualization to help you connect with your inner capacity. These techniques, when woven together, not only enhance strength, focus, and flexibility but also offer profound rejuvenation for your mind, body, and soul, for the greater good of all beings and the planet. My teaching approach is rooted in celebrating you at every stage, infused with love and empowerment. I recommend beginning with a four-week series, but the program can always be extended to accommodate your needs.

Pricing

One-on-One Private Sessions

60 minute private lesson – $125

5 x 60 minute private lessons - $475

10 x 60 minute private lessons - $875

1 Hour Restorative Yoga with Thai Massage $135 for one person.

- add $25 for me to travel

- add $40 for each additional half hour

Semi-Private Lesson (up to 4 students)

60 minute private lesson for up to 4 – $150

5 x 60 minute private lessons for up to 4 - $500

10 x 60 minute private lessons for up to 4- $950