Join us each month for a 5 session series of compassionate self inquiry through a well rounded Vinyasa Yoga Practice.

You’ll learn:

• How to more fully embody present moment though breath guided movement

• How to tune into and attend to the needs of your nervous system

• How to create a spectrum of sensation to guide your way in and out of yoga postures

• How to enhance your range of motion safely and sustainably

• How to strengthen your organ systems and muscles to optimize the way your whole human self functions in all situations.

Location: We’ll gather by the fire on one of the trail shelters at Umstead Park Cary, NC. Details will be sent upon completion of registration and payment. Details will be sent upon completion of registration and payment.

Cost: $75/ 5 session series. Sliding scale is available upon request.
***Preregistration is required through the form below and payment can be made through PayPal or Venmo @alisha-nissenfeld