Join us for compassionate self inquiry through a well rounded, heat building, Vinyasa Yoga Practice.

You’ll learn:

• How to more fully embody present moment though breath guided movement

• How to tune into and attend to the needs of your nervous system

• How to create a spectrum of sensation to guide your way in and out of yoga postures

• How to enhance your range of motion safely and sustainably

• How to strengthen your organ systems and muscles to optimize the way your whole human self functions in all situations.

Location: We’ll gather at 1104 Cabarrus Street, Raleigh

Cost: $15 drop in $150 10 session series encouraged. Sliding scale is available upon request.
***Preregistration is required through the form below and payment can be made through PayPal (friends and family) or Venmo @alisha-nissenfeld