This class is a weekly gathering, providing a continuous opportunity for growth and the enhancement of a foundational yoga practice. We will systematically break down traditional postures, focusing on strengthening individual components to foster a more empowered whole.

Throughout the sessions, you will acquire knowledge of energy and breath practices, along with meditation techniques aimed at fortifying a resilient nervous system.

Tailored for those seeking to delve beneath the surface, these classes are designed to strengthen and optimize various aspects of life. They welcome individuals from all walks of life, embracing diversity across race, ethnicity, gender expression, ability, class, and age.

Location: We’ll gather at The Studio// 1104 West Cabarrus Street, Raleigh.

Cost: $80 per 4 session package or drop in for $25. Sliding scale is available upon request.
***Preregistration is required through the form below and payment can be made through Venmo @alisha-nissenfeld

Dates are subject to change.