Pranayama Community Support

Join our Zoom gathering every Wednesday via zoom

Cost: $30 per month Venmo @alisha- nissenfeld or PayPal friends and family only.
(Note: This offering is Included in the Turtle Medicine Workshop)

Preparation:

If you have a tongue scraper, start your day with it.

Visit the restroom before our session.

Prepare hot water with lemon and find a comfortable seat.

Enjoy the warm water after our practice.

Avoid eating before the meeting.

Consider supporting yourself with the following:

• Two blocks, a blanket, pillow, and a yoga mat.

• Journal and writing tools, along with a tissue.

While not essential, these items can enhance your experience. I recommend a cushion for sitting with a tall spine.

Arrival

Please arrive a few minutes early to settle into your space. The meeting opens at 1:55, starting promptly at 2:00, and concluding at 3:00.

My intention is to cultivate a safe, loving, and supportive environment where everyone feels a profound sense of belonging. If you wish to share information beforehand, rest assured it will be held in strict confidentiality within a sacred heart space.